At seventy-six years of age, it took Rosetta a while to glue each tiny plastic pearl in its place on her sturdy shoe-sized cardboard box. For weeks, Rosetta had been gluing small pearls and painting the tiniest of cornflower blue flowers, so many, in fact, that she dreampt of fields of blue flowers at night. Dreaming of flowers was better than the nightmares she usually had. Nightmares about the restraints from the hospital stay long ago, or what her brother had done to her when she was just a young teen, when her eyes were clear and brighter blue.

If this was therapy, this was great. Rosetta loved her Art Therapist. They didn’t sit awkwardly in chairs, looking at each other, waiting for words to untangle something that wanted to stay tangled. They talked about the feel of these sturdy materials, about mixing color, and about making a Comfort Box. What would a Comfort Box for Rosetta look like? What would it hold?

Rosetta found beautiful pictures and soft materials—a kind of white fur and even satin–to grace her box. Inside it were things that said everything, without demanding words. There were the pine needles that reminded her of the soft and forgiving bed under her feet that awaited her in the woods, even if she couldn’t get there much now. There was birch bark, a love letter from her favorite tree, which reminded her of her mother’s white skin, their shared love of the water and how it is that this tree, and her mother, would weaken and die under too much battering stress. There was water in a jar, with seaweed. Sure, that would have to be changed often, but so too do we have to often freshen and change the way we care for our always changing self. There were seventy-six years of reflections in this box. Every time Rosetta opened it, there was something new to discover.

Like the young woman on the cover. Her Art Therapist had shown her how to use the materials that made the picture shiny and stick permanently among the flowers and the pearls. Rosetta had labored especially over this picture she’d cut out of a young woman. She added tint, found the right brightness to surround her with, making sure she was ensconced in beauty. For many weeks she had labored over her art and, once complete, for many weeks more she sat at home with this breathtaking box.

“I know who she is,” Rosetta said with surprise and some finality in her voice. “She is my daughter.”

And so Rosetta told what she had not told to her many helpers over the decades and what she could tell with the grace of that box and all its months of comforts filling the place that opened in the telling. “When my brother forced me, I went to that hospital where the attendant forced me, too… I became pregnant and they made me have that operation…I think this is what she would have looked like.” Rosetta sat with her Art Therapist.

Together, they mourned. Together, they found more ways to paint and cut and color and move and hold the many things this shining face had to tell them.

Leave A Comment, Written on June 18th, 2013 , Sexual violence

This is a testimony a reader asked me to share.

“In 1963, I was thirteen years old. That’s when I met Peg. She was my therapist.

I wouldn’t be here now without her. I have tried suicide. Things got really rough for me. You see, I was one of eleven kids, and I’d been sexually molested by both my Dad and my brother. Back then, people didn’t talk about these things.

I was down and out when I had to go to court and when… it hit the papers. People in my own family were so hard on me. I wasn’t even going outside anymore. I wouldn’t want anybody to go through what I did. My brother went to jail for it. And things got worse in my family for me, because when he got out, he was killed by a drunk driver and somehow everyone laid the blame for it all on my shoulders. But there I was, thirteen and I had to testify and I was all alone, except for Peg, and my sister, Sharon.

I saw Peg for nine years before she retired. And then I would go and see her in the nursing home. There’s just never going to be enough I could say to thank everybody who helped me. After Peg, there was my Sexual Assault Advocate and my Outreach Worker. People were there for me 24/7 when things got rough. They helped me. They made me believe in life. They made me believe that there is something out there for me. They helped me try.

If you can believe it, I went into the service and learned about electronics. That’s where I learned a lot about life. I met a world of different people from everywhere and you ask yourself, ‘What are you doing for your country, for others?’ I saw there was more out there than me. There’s more to life than dwelling in the past. When I got out, I worked on putting parts into electronic games—making prototypes for the handhelds in Research and Development at Milton Bradley. I was the only female. I had my own desk and a phone. That’s when I started to feel worth something, like what Peg had always said about me was really true. I met some wonderful people there.

My sister Sharon worked in people’s houses for eighteen years. She was put in for Employee of the Year and she won it. The day after the ceremony, she died from pancreatic cancer. All those years, people wanted her to go into management, but she wanted to be with people, not paper. And no one even knew her own husband had schizophrenia. My sister knew how people struggled, and she spent her life helping them. Sharon believed in me.  There wasn‘t a day she didn’t stop by or call. I want to be like that.

When Sharon died, some of the old bad feelings came back. My advocate was there for me. I had phone numbers to call her. She taught me to be around other people. Hibernating will get you in a heap of trouble. Once I start getting depressed, I’m like, ‘Get your butt up and move!’ And you know what I say now? Don’t be afraid to ask for help. You know, there is so much stigma. You know, it’s not fair that people think bad things about people who need help—there’s nothing they could have done. It’s not their fault.

I’ve got all my positive thoughts to fall back on. Good people gave me the momentum to keep on going. Now I will do anything possible not to get depressed.

It is 2013. I am going to be sixty in July. I want to be an advocate myself. I have gotten to the point where I know I am worth it and I want other people to know they are worth it. I don’t want everything they have done for me to go to waste. They have helped and I want to give back. I want people to know they are worth something.  Now I am getting to be like Peg was, like, my sister, Sharon was, like my advocate was. I thought it was all lost for me, but it’s just getting going. All because of one woman’s determination to make a place for people who struggle.”

Leave A Comment, Written on April 3rd, 2013 , Sexual violence

A girl I knew, a friend of a friend, nudged me awake to safety. She told me to be careful where I crashed now that the party was over. I opened my eyes to the sneering contempt of the guys who had descended upon me, and a lament that they didn’t have a camera and they didn’t have time to “get it.” Then they detailed how repulsive I was anyway, so it didn’t matter. It was the mid-eighties. I found out later that the young woman who had awakened me had also woken up a few weekends earlier, in the middle of the Steubenville style assaults against her. In fact, her boyfriend was watching and laughing as his friends assaulted her. Other friends spoke to me about things like being forced by their boyfriends to get on the scale naked while he shouted how disgusting she was, or having her faced shoved into his crotch or having his friends jump out from under the bed to mock her after she had had sex with her boyfriend in what she had thought was privacy. The young women needed to talk, but also insisted I not say anything to anyone else because it was clear that safety and justice were goals that would have to paid for, over and over by the victims. They navigated the social strata safely and ably—saying ‘hi’ in the hall on Mondays to the assailants and protectors when necessary. This was thirty years ago.
There is a branching off, around fifth grade, for the boys and the girls. The boys are stuck facing the guys who are telling them how fucking hilarious it is that their older brother was having sex with this slut on the beach—his dick fell in the sand—and he shoved it into the bitch anyway. What will the rest of the boys say to him? And the girls are stuck facing those guys, too—we are wondering which way you will go, what will you say? What will you do? What will nudge you—shove you—awake? What have you taught your boys to say and do?

Leave A Comment, Written on March 19th, 2013 , Sexual violence, Steubenville

Bibi, one of a pair of Galapagos giant tortoises has left her mate, Poldi. After one hundred years, Bibi had had enough of the relationship, and took a chunk out of Poldi’s shell to signal her step into freedom. Keepers at the Reptile Zoo in Klagenfurt, Austria, say that now whenever they are brought together, Bibi remains firm in her conviction, hissing at Poldi, who violently lunges at her.
“They are both 115 and have been together since they were very young,” said zoo owner Helga Happ.
Bibi remains entirely uninterested in reuniting with Poldi, moving on to new daily routines.
“I just wanted to be absolutely sure that I’d tried everything possible to save the relationship,” said Bibi in an interview, “but I finally realized that though he claimed he was working on changing, it was all talk and the same lunging at my lettuce at dinner and apologies in the morning. I’m not as naive as I was in my fifties–if you can’t keep up with me, then I’m not waiting around for you to change.”

Be my valentine. Be the kind of person my son would invite
into his puce room to show you his five story dollhouse  filled with spiky heeled dolls and diva
intrigues, while he wears the dress and heels he slips into after school and
before karate. If you don’t get it, just don’t spit on it. Today he is Barbra
building Monticello.

As for my daughter, you know how a mother is, I’m going to
have to insist on a few details before the candy hearts get passed around today
at the party—no acid throwing in her face, no stalking, no governing her uterus
or sticking parts of your body and things into her without permission in order
to teach her she’s really not a sovereign being. She is.

As for me, I am thousand birthing rooms today. I am the
first touch of my husband’s hands fifteen years ago that full-stopped me into,

I bow to touch the feet of the dancer teacher, Heidi, who unlocked the cell of my own body so I
could live in its open air courtyard. I place my life’s paper on Mr. McGillicuddy’s desk because he reads for love and courage.

I’m sending valentines out all day, even to the jerks, the
kind of jerks and the total jerks. It’s good for me and it helps me dance and
they probably don’t care, but I think it helps things along, really.

And,  thank you for
reading this. Happy Valentine’s Day.

Leave A Comment, Written on February 14th, 2013 , relationship, Valentine's Day
After a ski in the wood and cold, as I soak in the heat of the tub, this sometimes occurs to me:
How I soaked once on such a day long ago at the old hill farm in Vermont, when my former husband leaned against the doorway of the bathroom and asked me this:
“Do you really think you are that smart?”
The tenor of his voice was so even that I thought to be jovial, even chatty, in my responses–
Yes, I… do. That was never an undiscovered and uncelebrated aspect of my being—the much praised, much lauded Brilliant Young Girl/Woman Story. Writing awards, special projects, fellowships and prizes. Professorial stamps of support and approval. But I had already traced that story for him —how the city and suburbs were both energetic and protective, in their own ways, but never my place. And academia was an ill-fit as well, with even the very best telling me, “You don’t need our small, plastic chairs. You don’t need us.” That I had come to the hill farm in the Northeast Kingdom to learn the things I needed to know from the land and, as it had become clear, to also build the spiritual retreat center there.
“And do you think that you can really take on this project with Maggie for the Coop?”
“Yes,” I slowed, more curious than wary, “It’s going really well.” I didn’t see how my working with Maggie on the Food Coop’s Board restructuring could be so unsettling to him.
“Well, sure it is, now that you two are totally disagreeing with me. I couldn’t do it. I couldn’t move into a place and just jump in to something this size without knowing anyone. I guess I’m not that smart.”
His eyes flared, his face turned red and he began to shake as his voice opened to bellow, “You are So Smart, then! You are Just So Smart, aren’t you?” He came close, looming over me as I clenched my wet knees, realizing with an immense disappointment that this is what the careful tone had masked. I didn’t yet know the ins and outs of this kind of cruelty. I didn’t know its pattern and cut, the way I do now. I couldn’t imagine any of it was more than a mistaken moment that could easily be overcome.
I began to shake in the water.
“Look at you! Shaking!” he shouted. Not yet fully tutored, I hoped, for a split second, that my quaking had awakened him to his fuller senses. “Look at you!” he shook his head and twisted his mouth into a smirk of contempt. “Look at what you do to yourself,” and then he retreated with a heavy foot.
One of the many things he said when I told him much later that I was leaving him was this, “Don’t leave. You know how you changed that feral cat you found? It was working with me, too. Don’t give up.”
Of course he could never hold on to the concept that he was in any way like that feral cat, or that I had anything to offer him; this would be ultimately as unacceptable to him as the notion that I was “smart.” But he did know that to offer this vision to me at that juncture could be effective and enticing, just as the mask of the gentle spiritual warrior had been so attractive for so many.
And still is. He still runs the retreat, and would recoil at being faced with the unadorned facts that he emotionally, physically and sexually assaulted the woman who challenged the reign of his private kingdom.
Together a few experienced advocates and I offer retreats for women healing from destructive relationships. I always begin by saying in welcome, “My goal is to help you become women who are hard to fool.” Women who come for help and support are often surprised that we can anticipate and bring to light what they thought was hidden, that we know the paces of outrageously violating storms that stir in the smallest of spaces. When we look together, we can see what is not so clear to the untutored eye—we leave with much to teach our daughters and friends about power’s sleights of hand—minimization and blame; context stripping and typecasting; fear, isolation and the hint of kindness and hope that forge the traumatic bond.
I came to the hill farm with a request of the earth to show me the gifts I did not possess. She told me these things:
You cannot pull out the roots to check on their growth; there is a place for light and rain, but give the roots the darkened mystery they crave. Let yourself unfold. You will root over time.
A hundred seasons exist inside one season—how could you be bereft of blossom?
And this,
The earth erodes all superficial cover. All will be revealed in time.
Peace for us all this new year.

“Suzanne” is a domestic and sexual violence advocate, working in a rural county. She also works part time in the downtown liquor store. It was pretty late in her shift at the store when a woman came in looking to buy a nip. The woman’s hands were shaking as she rummaged in her bag for her i.d. Suzanne noted to herself the woman’s disheveled appearance; her clothes and hair were soiled, her eyes, bloodshot. There are a few people who come into the liquor store like this. Suzanne felt put off. She didn’t want to turn her back on the woman, in case she would try to steal from the store. “What is wrong with her? What a wreck,” Suzanne thought to herself.

 When the woman showed her identification, Suzanne felt stopped in her tracks. As part of her work as a Civilian Police Advocate for her town’s Police Department, Suzanne receives referrals from the police as a follow-up to any domestic violence incident. Suzanne recognized the name and thought of how many times the woman’s name had appeared on that referral list—and how many times Suzanne had called to offer support and information, yet she had never heard back from her.

 Because of her work as a domestic and sexual violence advocate, everything for Suzanne changed as she held the i.d. in her hands. She was reminded again how important it is to stop asking ourselves, “What is wrong with her?” and instead to consider what might have happened to her.

 Suzanne decided to just start talking—about how hard it is to be a parent sometimes, how tired she could get—how relationships can be a strain. And the woman began talking to Suzanne. She bought her nip and she stayed to talk. Eventually, Suzanne told her about her job as an advocate. She and the woman met and talked together on and off over the next few months. She learned how the woman had endured humiliations we couldn’t imagine, as when her husband refused to let her get up from the couch as he hit and threatened her. He made her stay there even as she begged to go to the bathroom. Once she soiled herself, he called in their children to witness “how disgusting” their mother is. He had control of their finances, and he made sure he paid all the things that were in his name. Anything that was in her name, he would be sure to skip payments, so that her credit would be systematically undermined. He monitored all the calls and most of her contact with others, so that she had never received any of Suzanne’s initial calls. Her drinking was her way of “self-medicating,” of finding a way to bear the unbearable.

 Suzanne hadn’t heard from the woman in awhile when she came into the liquor store one evening. Someone else in the back of the store needed her attention, but Suzanne didn’t want to turn her back on her, she was so happy to see her again.

“You look so—healthy!” exclaimed Suzanne.

“Yeah. I stopped drinking. I moved out with the kids. I just—I just wanted you to know,” she paused, “that you were the only one who didn’t spit on me.”

Leave A Comment, Written on December 20th, 2012 , relationship

Honoring the Loss of a Relationship That Wasn’t That Great
I was in my backyard this morning when I discovered that  the giant tree branches, downed in last summer’s tornado and in the Halloween snow and ice disaster, are now dry and light enough to drag with one hand. It made me consider that sometimes
the breakage from a great storm needs to be left as it is for a time, until it is light enough to carry. Sometimes relationship break ups create emotional damage that need time to heal–to become lighter, too.  You can’t just pick up the broken pieces, carry them off and be done with the whole business quickly. You need some time.

Leaving a relationship is always painful, and there is a unique pain that comes from leaving an unhealthy relationship.Unlike the many people who leave a relationship when they realize they have nothing in common, or that they are no longer attracted to each other, or that they have grown apart, or that they simply don’t like each other, when you leave an abusive, addicted or
emotionally unwell partner, you tend to face a more powerful set of emotions.

You may well have to, for example, come to terms with leaving someone to whom you are still attracted, with whom you had much in common, and to whom you felt very bonded or connected when he was not destroying himself or being mean to
you. This means having to say good-bye to much that you liked, were attracted to, or felt so connected to. I want to support you in grieving those losses. Grieving takes time. Sometimes the breakage from a great storm needs to be left as it is for a time, until it is light enough to carry.

Planning for Grief

Your emotional well-being is in your own good hands. This means you will need to embrace and structure time for grieving. Now that you have decided to let go, let’s make room for grief by naming some of the many things there are to grieve in leaving a destructive relationship.

We know that a relationship that has been so troublesome can lead your friends and family to offer a form of support that isn’t really helpful, however well meaning it may be. It often goes something like this: “Thank goodness you left the bastard; now you can move on!” Just weeks later, they may already be saying, “Are you still dwelling on the past? It’s over!”

But that’s no how grieving a destructive relationship works. We know that there are many losses to grieve and that there is much wisdom for you in this pain. We suggest that you plan for a year of grieving. It might take you shorter or longer, but we ask that you plan for support from a couple of trusted friends, or find wider support through a group for women recovering from abusive relationships, or Al-anon, or a therapist, or a spiritual leader to help you through each of the four seasons of the year following your leaving. Planning for this as you get ready to go can make the entire journey not only more manageable, but fruitful and loving.

First, name what helps you.

Read the statements below and figure out the statement that feels most right for you, that you would most like to hear from other people as you begin to grieve:

“We are sorry that he wouldn’t change.”

“We are sorry that he threw it all away.”

“We are sorry that he wouldn’t step up, that he refused to ‘man up’.”

“We are sorry that he decided he didn’t want to go through all that work and that he chose what he knew already rather than risk a new way of being.”

“We are sorry that he couldn’t go any faster, or do any better.”

“We are sorry that he can’t offer to continue to lovely moments that you shared, because he is unreliable or unsafe.”

You don’t have to—and shouldn’t—attempt to rush yourself through the process of getting over the grief of leaving a destructive relationship. The slower you go, the faster you will heal. Begin by naming what it is for you that you most need to hear. That will tell you where the grieving needs to start.



We are ThorMoms–wrecking your dreams of endless sugar and tv. We are FirefighterMoms, talking your crazy cat emotions out of your trees. Sweetearth moms, easy as a breeze, soft as water. Ruefully weeping with laughter as we slip in your puke. Abundant as summer, skating like a penguin in winter. Wisely calling in the rains when we dry up; that is, locking ourselves in the bathroom because we need a minute. Overall, terribly glorious. And this is our day.

Congratulations, mothers.

Today I want to give special congratulations and encouragment to those mothers who are parenting children while managing the ongoing destructiveness of an abusive partner. Motherhood is demanding enough without the overt attacks perpetrated by the partner intent on demeaning you and undermining your authority. Abusive partners target what we love the most as a way to inflict the most damage. So it is no surprise that they often use every means possible to undermine a mother’s relationship to her children. That this erodes the emotional health of the children is not important to an abusive partner, whose aim is to control you. What matters to him is is the consolidation of his power that he will gain by manipulating your children away from you.

If your relationship to your children is threatened, there is almost nothing you wouldn’t do to protect it. The abuser knows this, and works to control you accordingly, not hesitating to threaten you with the loss of rights to your children if you do not do what he requires. And sadly, these threats too often come to fruition. Because abusive people are already well versed in lying, denying and blaming, they  often successfully apply these well honed skills to a family court system whose record on supporting protective mothers is abysmal.

If the abuser is not successful manipulating the legal system against you, he can also use the same tactics to destroy your relationship with your children.

Women enduring the ongoing stress of having their parenting sabotaged by an abuser tell me that their first priority is to restore their relationship with their children. They feel a sense of urgency about this that only a loving parent could understand. I’d like to offer one thought to help address the sense of pressing urgency and loss that mothers feel when they are separated either physically or emotionally from their children because an abuser has interfered in their mothering.

It’s a Big Picture thought. Because a wound such as this is so big, we need some big medicine to help salve it. The idea I offer here will not help restore your relationship with your child in the immediate sense that you want. I do honor this pressing need and I want you to pursue every legal avenue you need to; I also want you to offer every olive branch to your children that  you can. But today, I am asking you to pause from these efforts, to take a step away from the pressing urgency you feel on this Mother’s Day, and consider something.

You are still ThorMom and FirefighterMom and SweetearthMom. Even if you have a temporary breach from your child, one that may last for years on end–know this to be true: every loving act you ever gave, every kindness–the thousand wipes, rockings and caresses, all seemingly EtchASketched away by time, exist in your child. Look at the bigger picture of the life-long well-being of your child, even if you have an adult child.

Your gifts will be available to your child, even as an adult, for the rest of his or her life. Your child’s journey is one of figuring out how to relate to the abusive voices inside of him or her. She or he must learn to discern the love from the manipulation. Your child will know that there are two paths always available, and one, the one of honest loving,  will have your name on it.

In everday time, the abuser may seem to win–older children of abusers often choose to spent holidays with the abuser because it simplifies their lives not to go to war with him. They also argue with you in ways that they would never dare argue with an abuser–because they can. This is not fun news for you. This is not what you are due. But if you can remember the long haul–your child’s long haul ahead, some of the pressured feeling that you must get your child to return to right relationship with you might be lifted a little. You might hold the temporary distance you experience from your child differently. I say ‘temporary’ because your child will recognize love–even if it is years and years from now. Your truly loving gifts will become clear.

Think how hard it was for you to untangle yourself from the abuser–to understand what he really  was to you. It is as hard for your child. You can focus on this today: that for your child’s long life ahead,(God willing) your gifts of love, already given in such plenty, will always be available. You can never not be the mother of this child; his or her very cells were made in your love. You may not get the shiny, breezing Mother’s Day that you so well deserve, but your true gifts have already arrived. Your child will spend a life learning to harvest them.

4 Comments, Written on May 13th, 2012 , Uncategorized

As I dutifully set my clock ahead this morning, I started thinking about the precious time it takes to work on a destructive relationship. When we change our clocks forward at daylight savings, we give up a little time knowing that we’ll get that hour back later. As we explore the pros and cons of giving a destructive partner time to change we need to remember that whatever time we give, we’re not getting it back later.

There can sometimes be advantages to giving your partner time to change.

*You might use the time to construct a plan of exiting as safely as possible, with as many sound emotional and financial resources as possible—this is especially important if your partner is violent or threatening, or has indicated that he will get financial revenge on you if you leave him.

*With a dangerous partner, you might use the time to hope that he is the one he loses interest in you so that he is the one to leave you, which can be safer.

Giving your partner your time…

… might give you the space to become very clear about what is happening; going through repeated patterns can give you the opportunity to identify them, prepare yourself emotionally for them, and see the range of his abilities.

…can allow you to manage major life transitions, such as caring for infants or very small children, or dealing with a relative’s sickness and death, with fewer disruptions than leaving might entail.

…can allow you to articulate for yourself what exactly your “deal breakers” are so that you are more prepared to insist upon change, and to reinstate for yourself your standards and your clarity.

…when safety is not an issue, can allow you to detach yourself from the intense care and responsibility for him, and reestablish yourself as a priority, even while in the relationship.

…can assuage the voices in you that say, “What if…” or “I have to…” These voices can’t be heard and these expectations met until you can meet them squarely and feel confident in your conclusions.

… if things are noticeably improving, can connect you to the love, hope, and expansive feelings you felt when you first met.

… if things are noticeably improving, can afford you some of the acknowledgment and healing that you desire and deserve.

…can help you feel certain of yourself as a person who has tried everything, who is committed to relationships, who believes in giving people a chance.

… can give your children a chance to be in an intact family. (Of course, the costs can quickly turn too high for you, and for your children also, so be alert to when the costs start to outweigh the benefits.)

…can spare you the pressures of having to go through finding a new partner and building a new life.

Let’s look at the costs of standing by a destructive partner.

*Your natural sense of hope and resilience may be wounded. Giving so much loving attention to your partner without much return is like a slow leak in your energy reserve tank; hope for a life filled with love can fade, to be replaced by a desperate longing for love and connection.

*You might lose sight of your own set of standards in the relationship, compromising even your basic emotional needs because you are so busy sorting through and managing your partner’s dramatic ups and downs, with only short periods of rest in between. With all that work at hand, you have been pulled away from addressing what you actually want in your relationship. The standard becomes “He’s not as bad as he was,” or perhaps even, “It doesn’t devastate me the way it used to.”

*You might lose your sense of joy and creativity, for all the reasons we have just been describing. Expressing your vision is the core of creativity. You must have an audience that is receptive in some way, even if it is an inner audience. When you have internalized the destructive audience, you become bound up by a sense of rejection. You feel stopped before you even start.

*You may miss opportunities for yourself, and lose out on necessary personal changes because you are no longer attuned to your inner signals regarding your own needs and desires, as you have become so outwardly focused.

*You might have a confused sense of what the real signals of change are, since you have been promised changes for such a long period and they never materialize. His promises might be honest and heartfelt, but he lacks any real grasp of what it takes to overcome the profound issues and wounds that he faces. It’s easy to misinterpret these honest pledges as being changes themselves. And your confusion can be compounded if he keeps making changes but they rapidly fade way each time, or he makes small changes, but they aren’t nearly enough.

*You might have an inaccurate sense of who you are, because your partner so often responds to you in ways that don’t at all fit with what you are actually giving, saying, or doing. Being in a relationship with someone whose perceptions are so distorted can start to throw your own vision out of whack. It’s like looking too long into a funhouse mirror. You can’t have an accurate reflection of yourself back.

*You might have a growing fear of being ‘alone’ from him telling you that you are unlovable, unworthy and inadequate. The prospect of bring without a partner takes on a new meaning when you are in a destructive relationship, because you are already longing for intimacy, and may already be isolated as well. From inside the relationship, it seems that life without him would be even more painful than the situation you are in. (In reality, once the traumatic bond dissolves significantly and your life is filled with other loving connections, including to yourself, being alone can be filled with joy and renewal. You could rediscover who you are as loving, worthy and invaluable. Your possibilities for partnership could open.)

*You might not be the friend you want to be to others, because you have so little time to devote to your friendships.

*You may have a sense of frustration and impatience in your dealings with people, because you feel not known and not seen, and feel that your generous sharing of your life and time is not being acknowledged for what it is worth. You might be irritable and short from having been attacked over such a long period of time that you no longer have a place of rest from which you navigate the sometimes frustrating world. You might become intolerant of people disagreeing with your opinions because you’ve had to live with so much devaluing of your thinking that your value as a person seems like it is at stake.

*If your partner is self-destructive, giving him your time might increase your sense of obligation to him. If his style is to be less self-destructive for certain periods by channeling his unhealthy energy toward harming you, you may feel that you have to sacrifice yourself. Sacrificing yourself may seem less painful in the short term when you can ward off, temporarily, the self-destruction of someone you love. The longer you are with the partner, the longer you have the sense that you are keeping him going. But the reality is that you are both actually sinking; he may be sinking more slowly than he would without you, but you are both sinking nonetheless.

*The longer you stay, the harder it may be to find support from people around you when the time comes that you do feel ready to talk to other people about how this relationship is dragging you down. You may have had many reasons not reveal what was happening: you were afraid of how he would react if he found out what you said; you wanted to figure out more yourself first because you don’t know what it all means and where it is going; you didn’t feel that you could open up about the hours of arguments or the scary threats. It’s tempting to just say you are ‘fine’ and move as best as you can throughout your day with incredible (and unnoticed) strength.

5 Comments, Written on March 11th, 2012 , relationship, Should I Stay? Or Should I Go?

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JAC Patrissi's Blog – Growing A New Heart

JAC Patrissi is a Communications Specialist who uses writing, performance art, training and collaborative facilitation in order to support healing for women who are questioning the health of their relationships or who are healing from destructive relationships. This is her blog.