For Women Questioning the Health of Their Relationships and Women Healing From Destructive Relationships

 

lowercoxbridgePlease join JAC Patrissi at the lovely Lower Coxbridge House in Somserset for a special 2-day retreat on November 7 through 9, 2016.

JAC Patrissi is a relationship expert and trauma therapist, advocate, and international author of “Should I Stay or Should I Go?: A Guide to Knowing if Your Relationship Can—and Should—be Saved.

For questions and registration, contact: jac@GrowingANewHeart.com

COST: £360 British pounds includes meals, accommodations and program.

 

Together, we will explore…

What is Going On?

Is or was it abuse? Chronic immaturity? Did your partner have unresolved mental health issues? (like trauma or abuse) How about addiction? Were or are many of these intertwined, like a perfect storm? Find clarity.

How Abuse Has Affected Our Lives

By learning and safely sharing about the impacts of relationship abuse, we will move away from isolation and self-blame, and take the first step toward recovery.

Regaining Faith in Ourselves

Together, we will practice exercises to reclaim ourselves, feeling our self-confidence and self-regard grow. Destructive dynamics can silence us, so we will work on rediscovering our true voice and reclaiming power while learning and practicing healthy ways to manage stress and anxiety.

Regaining Faith in Others

Forming (or repairing) close connections to friends and relatives accelerates healing. We will learn how to make good decisions about which people to confide in, and then work on overcoming blocks to trusting again in the face of past betrayals.

Building a New Life that Works

Each woman will create personalized strategies for moving forward, including considering what it takes to enter into a new intimate relationship without ending up with another abuser, learning how to build and keep healthy boundaries. For those still in relationships you are questioning, we will identify a next step forward.

Leaving the Past Behind

We will learn strategies to heal the pain of abuse so that we can stop feeling confined by the wrongs that have been done, moving instead into freedom. We will learn how to begin to build a lasting support system to help us through this healing process, as we find joy again.

HOW WE’LL SPEND OUR TIME TOGETHER:

• Large and Small Group discussions
• Small Group planning for individual healing
• Structured emotional support
• Safe Movement Activities
• Art Projects
• Singing
• Laughing
• Relaxation Exercises
• Free time
• Shared Meals
• Walks
• Meditation or yoga (optional)

I used to work primarily with women who were trying to decide if they should leave their relationship. They’d read my book, “Should I Stay or Should I Go?” come to my women’s weekend retreats, and somewhere in there, for a minute or two, each woman would really, really want me to tell her whether she should get a divorce or not. I would strive to be open and fair, but always respect that the final decision belonged to her. “You might not be finished and that’s okay. I’m not the Divorce Lady!” I’d say. And then a couple of ago, The Omega Institute asked me to help put on divorce conferences.

Now I’m the Divorce Lady.

The Relationship Just Didn’t Work Out or It Was Destructive

If you are seriously contemplating getting a divorce, you need to know what is coming. For your own sanity, safety and your future planning, you need to know who you are divorcing. The options for repairing a relationship and for divorcing from one are very different depending upon who your partner is.

There are two main categories of relationship demise: 1) Didn’t Work Out and 2) Destructive. Where does your relationship fall?

In the Didn’t Work Out category, you have relationships where skills and values become your primary concern. Were you skilled communicators? Were you self aware? Did you have compatible values? Do you wound one another repeatedly? Is the relationship painful most of the time or loving most of the time? When it doesn’t work out, you will experience pain and grief. You will also have significant options for the divorce process. You can explore a range of mediation options and custody options if you have kids. It’s not easy, but you will have less to navigate than your divorce comrades working through the aftermath Destructive Relationship.

In the Destructive Relationship,

ü  Your partner might be addicted to a substance or to a behavior, like gambling. This isn’t necessarily abusive behavior, but, unchecked, it can destroy a relationship no matter how hard the not- addicted partner tries.

ü  Your partner might be Chronically Immature. This also is not necessarily abusive, but being the “parent” to your partner who can never quite care for him or herself will erode the relationship.

ü  Your partner might be a bully who uses fear, intimidation, sexual coercion and other violence to get what he or she wants.

ü  Your partner might have unresolved mental health needs, such as Post Traumatic Stress Disorder, one of the Personality Disorders or Major Depression.

And, most challenging, your partner might have a toxic mix of the Destructive options outlined above. This makes for a Perfect Storm of a relationship and it means you have to proceed with caution while navigating a divorce!

Learn more about Destructive Relationships before you weigh out your divorce options. Your wisest options are planned knowing exactly who you are divorcing.

JAC Patrissi

 

 

After a ski in the wood and cold, as I soak in the heat of the tub, this sometimes occurs to me:
How I soaked once on such a day long ago at the old hill farm in Vermont, when my former husband leaned against the doorway of the bathroom and asked me this:
“Do you really think you are that smart?”
The tenor of his voice was so even that I thought to be jovial, even chatty, in my responses–
Yes, I… do. That was never an undiscovered and uncelebrated aspect of my being—the much praised, much lauded Brilliant Young Girl/Woman Story. Writing awards, special projects, fellowships and prizes. Professorial stamps of support and approval. But I had already traced that story for him —how the city and suburbs were both energetic and protective, in their own ways, but never my place. And academia was an ill-fit as well, with even the very best telling me, “You don’t need our small, plastic chairs. You don’t need us.” That I had come to the hill farm in the Northeast Kingdom to learn the things I needed to know from the land and, as it had become clear, to also build the spiritual retreat center there.
“And do you think that you can really take on this project with Maggie for the Coop?”
“Yes,” I slowed, more curious than wary, “It’s going really well.” I didn’t see how my working with Maggie on the Food Coop’s Board restructuring could be so unsettling to him.
“Well, sure it is, now that you two are totally disagreeing with me. I couldn’t do it. I couldn’t move into a place and just jump in to something this size without knowing anyone. I guess I’m not that smart.”
His eyes flared, his face turned red and he began to shake as his voice opened to bellow, “You are So Smart, then! You are Just So Smart, aren’t you?” He came close, looming over me as I clenched my wet knees, realizing with an immense disappointment that this is what the careful tone had masked. I didn’t yet know the ins and outs of this kind of cruelty. I didn’t know its pattern and cut, the way I do now. I couldn’t imagine any of it was more than a mistaken moment that could easily be overcome.
I began to shake in the water.
“Look at you! Shaking!” he shouted. Not yet fully tutored, I hoped, for a split second, that my quaking had awakened him to his fuller senses. “Look at you!” he shook his head and twisted his mouth into a smirk of contempt. “Look at what you do to yourself,” and then he retreated with a heavy foot.
One of the many things he said when I told him much later that I was leaving him was this, “Don’t leave. You know how you changed that feral cat you found? It was working with me, too. Don’t give up.”
Of course he could never hold on to the concept that he was in any way like that feral cat, or that I had anything to offer him; this would be ultimately as unacceptable to him as the notion that I was “smart.” But he did know that to offer this vision to me at that juncture could be effective and enticing, just as the mask of the gentle spiritual warrior had been so attractive for so many.
And still is. He still runs the retreat, and would recoil at being faced with the unadorned facts that he emotionally, physically and sexually assaulted the woman who challenged the reign of his private kingdom.
Together a few experienced advocates and I offer retreats for women healing from destructive relationships. I always begin by saying in welcome, “My goal is to help you become women who are hard to fool.” Women who come for help and support are often surprised that we can anticipate and bring to light what they thought was hidden, that we know the paces of outrageously violating storms that stir in the smallest of spaces. When we look together, we can see what is not so clear to the untutored eye—we leave with much to teach our daughters and friends about power’s sleights of hand—minimization and blame; context stripping and typecasting; fear, isolation and the hint of kindness and hope that forge the traumatic bond.
I came to the hill farm with a request of the earth to show me the gifts I did not possess. She told me these things:
You cannot pull out the roots to check on their growth; there is a place for light and rain, but give the roots the darkened mystery they crave. Let yourself unfold. You will root over time.
A hundred seasons exist inside one season—how could you be bereft of blossom?
And this,
The earth erodes all superficial cover. All will be revealed in time.
Peace for us all this new year.

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JAC Patrissi's Blog – Growing A New Heart

JAC Patrissi is a Communications Specialist who uses writing, performance art, training and collaborative facilitation in order to support healing for women who are questioning the health of their relationships or who are healing from destructive relationships. This is her blog.